{"id":7627,"date":"2022-03-28T16:45:00","date_gmt":"2022-03-28T14:45:00","guid":{"rendered":"https:\/\/lfisv.de\/2022\/03\/28\/die-fuenftklaessler-waermen-sich-auf-es-wird-heiss\/"},"modified":"2024-10-11T08:54:40","modified_gmt":"2024-10-11T06:54:40","slug":"die-fuenftklaessler-waermen-sich-auf-es-wird-heiss","status":"publish","type":"post","link":"https:\/\/lfisv.de\/de\/die-fuenftklaessler-waermen-sich-auf-es-wird-heiss\/","title":{"rendered":"Die F\u00fcnftkl\u00e4ssler w\u00e4rmen sich auf, es wird hei\u00df!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7627\" class=\"elementor elementor-7627 elementor-3028\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38c11edd elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"38c11edd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ecd316f\" data-id=\"6ecd316f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68792da0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68792da0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31c89a0\" data-id=\"31c89a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ccc846b elementor-widget elementor-widget-heading\" data-id=\"7ccc846b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Die F\u00fcnftkl\u00e4ssler w\u00e4rmen sich auf, es wird hei\u00df!<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72eb43b elementor-widget elementor-widget-post-info\" data-id=\"72eb43b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-080127f elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/lfisv.de\/de\/2022\/03\/28\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>M\u00e4rz 28, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-757e441d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"757e441d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-560d7e92\" data-id=\"560d7e92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ad55800 elementor-widget elementor-widget-text-editor\" data-id=\"5ad55800\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jeden zweiten Mittwoch von 15.00 Uhr.<br \/>\n30 bis 17 Uhr.<br \/>\n30 Uhr trainieren die Sch\u00fcler der 5. Klasse des Lyc\u00e9e Fran\u00e7ais de D\u00fcsseldorf f\u00fcr die Europ\u00e4ischen Spiele, an denen sie teilnehmen werden.<br \/>\nDiese Sitzung beginnt immer mit einer Reihe von Aufw\u00e4rm\u00fcbungen, die die Sch\u00fcler in der N\u00e4he der neuen Rennbahn, der &#8222;blauen Bahn&#8220;, absolvieren.   <\/p>\n<p>Das Aufw\u00e4rmen dauert etwa 20 Minuten und dient dazu, die gro\u00dfen Muskelgruppen sanft zu trainieren, bevor Sie mit den nachfolgenden sportlichen Aktivit\u00e4ten beginnen.<br \/>\nOhne dieses Aufw\u00e4rmen ist das Verletzungsrisiko hoch.<br \/>\nKn\u00f6chelverstauchungen, Muskelzerrungen und andere Vorf\u00e4lle sind der Preis, den Sie f\u00fcr ein nicht oder schlecht durchgef\u00fchrtes Aufw\u00e4rmen zahlen m\u00fcssen.  <\/p>\n<p>Zun\u00e4chst laufen die F\u00fcnftkl\u00e4ssler drei Runden um den Platz, wobei sie zun\u00e4chst m\u00e4\u00dfig, dann etwas schneller und schlie\u00dflich noch schneller laufen.<br \/>\nDadurch wird das Herz-Kreislauf-System in Gang gesetzt: Das Herz schaltet in den Sportmodus und die Atmung wird beschleunigt, um den Muskeln die n\u00f6tige Energie zu liefern. <\/p>\n<p>Die Sportler des LfdD f\u00fchren dann eine Reihe von Lauf\u00fcbungen auf der blauen Bahn durch, wobei je nach \u00dcbung unterschiedliche Muskeln trainiert werden: Anheben der Knie, die 90 Grad auf H\u00fcfth\u00f6he gebeugt sind, Rumpf nach vorne gebeugt, Rumpf nach hinten gebeugt, Arme seitlich an den K\u00f6rper geklebt oder auch &#8222;Fersen-Po&#8220;.<\/p>\n<p>Damit sind Sie f\u00fcr das folgende Training bestens ger\u00fcstet.<br \/>\nKonkurrenten aufgepasst!<br \/>\nDie 5. Klasse hat sich aufgew\u00e4rmt.  <\/p>\n<p><em>Amelie Schuhoff und<\/em> July Reyes &#8211; <em>5.<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-349f6dbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"349f6dbd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63f062d7\" data-id=\"63f062d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4cc1f10f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cc1f10f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6e3a8143\" data-id=\"6e3a8143\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cd1bbb7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7cd1bbb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lfisv.de\/de\/europaeische-spiele\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zur\u00fcck zur Seite Europ\u00e4ische Spiele<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-49f1ac76\" data-id=\"49f1ac76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3659f8b6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3659f8b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lfisv.de\/de\/blog\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zur\u00fcck zur Seite unseres Blogs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Die F\u00fcnftkl\u00e4ssler w\u00e4rmen sich auf, es wird hei\u00df! Jeden zweiten Mittwoch von 15.00 Uhr. 30 bis 17 Uhr. 30 Uhr [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[163],"tags":[],"class_list":["post-7627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-europaische-spiele-2022-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Die F\u00fcnftkl\u00e4ssler w\u00e4rmen sich auf, es wird hei\u00df! - Lyc\u00e9e fran\u00e7ais international Simone Veil<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lfisv.de\/les-5emes-sechauffent-cela-va-chauffer\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Die F\u00fcnftkl\u00e4ssler w\u00e4rmen sich auf, es wird hei\u00df! - Lyc\u00e9e fran\u00e7ais international Simone Veil\" \/>\n<meta property=\"og:description\" content=\"Die F\u00fcnftkl\u00e4ssler w\u00e4rmen sich auf, es wird hei\u00df! 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